Welcome and thank you for visiting my website! My name is Elise, and I am committed to helping you take steps toward your personal health and wellness goals. In my roles as a functional medicine health coach, massage therapist and yoga teacher, I strive to attentively meet you where you're at and serve as a resource. My philosophy of care is client-centered and holistic. Healing as an integrative process that involves physiological, mental, emotional and spiritual well-being.

I understand the importance of individualized care. Where two people might experience similar symptoms or receive the same diagnosis, the underlying contributing factors are unique and may differ greatly. Whether you are recovering from an acute injury or dealing with a long-term illness, seeking to gain greater ease and mobility in day-to-day living, or desire to grow your strength, flexibility, resilience and vitality, I will personalize treatment and care based upon what resonates with you.

If you are currently participating in the Circadian Challenge and would like to sign up for coaching sessions, please contact me directly at: (907) 252-9544 or emspofford@yahoo.com. Within your message, please include your preferred dates and times of availability and I will do my best to accommodate your requests. Circadian Challenge coaching rates are as follows: $197 for 3 sessions and $99 for a single session. I look forward to working with you!