Elise is a functional medicine health coach, a licensed massage therapist and a member of the Associated Bodywork and Massage Professionals. She holds a 500 CYT credential as an advanced yoga teacher, and instructs weekly yoga classes at the Ninilchik Health and Wellness Club. Elise's philosophy of care is based in root cause medicine, systems biology, the power of positive psychology, mindfulness, mindset and character strengths. She is passionate about helping people to develop self-awareness, self-confidence and capacity to move in the direction of their own vision for health and wellness.

When Elise is out of the office, she is most often found outside on an adventure! Her favorite pastimes include: hiking, biking, running, cross country skiing, snowboarding, SUPing and traveling with family and friends. Her personal life motto is, "There is no better time than right now to be intentional with all that you do."

If you are currently participating in the Circadian Challenge and would like to sign up for coaching sessions, please contact me directly at: (907) 252-9544 or emspofford@yahoo.com. Within your message, please include your preferred dates and times of availability and I will do my best to accommodate your requests. Circadian Challenge coaching rates are as follows: $197 for 3 sessions and $99 for a single session. I look forward to working with you!